This is what I’m trying to lean into this year:

1. Less scrolling, especially Instagram

I can feel the difference in myself when I’ve been on it too much. It pulls me in, and before I know it I’m comparing my normal day to someone else’s highlight reel. I don’t want to live like that. So I’m trying to be more conscious of when I pick up my phone and when to just put it back down again.

2. Back to cold water, properly

April feels like a good time to start again. I’ve missed it… the shock of it and the clarity that comes after. I’d love to find a few new spots locally and maybe even get a small group going. Nothing formal, just people who fancy a dip, a coffee after, and a chat. Simple.

3. Reading more, like I used to

I’m at my best when I’m reading. Properly reading, not half-reading while checking my phone. I miss getting lost in books, wandering around bookshops, that whole slower rhythm. So I’m making a conscious effort to come back to it.

4. Less TV in the evenings

It’s very easy to fall into the habit of sticking something on and staying there all night. I’m not cutting it out completely, but I do want to swap some of that time for doing something… anything a bit more creative or hands-on.

5. Running again (and actually committing to it)

Three times a week is the goal. Nothing mad. I’d love to build back up and sign up for another 10k – just to have something to work towards. I enjoy running and listening to crime podcasts. The stories keep me going. I was so determined and consistent before so I need to return to that consistency.

6. Buying less, using what I have

I’ve enough clothes. More than enough. I’d rather get better at wearing what’s already there, styling things differently, getting a bit of inspiration (without spiralling into online shopping). Trying to be more thoughtful instead of just adding more.

7. Earlier mornings, just for me

Getting up before the house wakes up, even if it’s just a short window. A bit of quiet, maybe some stretching, some yoga, meditation, even just a cup of coffee in peace. Starting the day on my own terms instead of rushing straight into it.

8. Cutting out alcohol

I’m not a big drinker, but even the odd glass of wine doesn’t really suit me. I notice it in my mood more than anything. So this year, I’m aiming to cut it out completely and see how I feel.

None of this is about being perfect. It’s just a gentle shift back towards the things that actually make me feel good…and away from the ones that don’t.

Stacey